A free program for Android, by Fitshaker sro.
Fitshaker is an online fitness center for women. Fitshaker provides over 1000 fitness videos for women, which are divided into 30+ programs. You can also combine your workouts and create your own challenge.
How can I use Fitshaker?
1. Open the application
2. Choose a video from the list
3. Start the video and follow the instructions
Fitshaker has a calendar, which allows you to track your workout progress, and get motivation from our encouraging notifications. You can also create your own challenges.
How does Fitshaker work?
Every workout is divided into 15-minute sessions. Each session consists of an exercise, a warmup period, and a cool down period. The whole workout lasts 30 minutes, and the exercises are performed by professional trainers in the fitness center. The whole workout is designed to be a full body exercise, and the exercises can be performed with your own body weight.
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